In India, I’ve always heard that roti, kapda aur makaan food, clothing, and shelter are the basic needs of a human being. But honestly, I feel we should add one more to that list: a good night’s sleep. Because what’s the point of having all three if your mind and body aren’t recharged or functioning at their full potential?
And yes, it’s also true that I’m privileged enough to think about sleep in this manner but believe me in today’s world, sleep is not a luxury, it’s as important as food on your plate or a roof over your head.
Sleep and mental health are interrelated; they work like a cycle. If you sleep poorly, your mind suffers; and if your mind is disturbed, your sleep takes the hit. Research shows that about 78% of people with mental health issues in India face insomnia, and most of them struggle to get quality rest.
Lack of sleep doesn’t just make you yawn through the day it affects your focus, emotions, and patience. Personally, I get very irritated if I can’t sleep well, and I have to make sure I keep it under control so it doesn’t affect my functionality.
When I don’t rest well, my brain fails to process emotions properly. You may have also noticed how, after a bad night’s sleep, even small things can irritate you or make you anxious. Over time, it can also lead to deeper mental health problems like depression or anxiety.
Most people don’t realise they might have a sleep disorder. Insomnia, sleep apnea, restless leg syndrome, or narcolepsy may sound fancy but are actually quite common. Trouble falling asleep, waking up often in the middle of the night, or feeling tired even after eight hours of sleep are signs that your body is not resting well.
These days, even our fitness influencers are obsessed with sleep. Virat Kohli, for example, is known for being disciplined with fitness and recovery. Many fitness enthusiasts now use smartwatches and trackers to monitor deep sleep and recovery levels. And honestly, it makes sense to me like Goku from Dragon Ball would say, “Rest is as important as your training is.” Because recovery is what makes you stronger both physically and mentally.
Tips for Better Sleep
- Try to sleep and wake up at the same time every day.
- Limit caffeine and stop doom-scrolling before bed.
- Keep your room dark, cool, and peaceful.
- Meditate or do breathing exercises before sleeping.
- Maintain a well-balanced diet.
- And if nothing helps, talk to a doctor.
P.S. Sleep isn’t just rest, it’s your mental recharge button. In a time where we chase work, money, and goals nonstop, we forget that peace of mind comes from a well-rested brain. So tonight, do yourself a favour, close your eyes, switch off the noise, and let your mind reset. Because true power and strength, like Goku says, begins with recovery.