BBRFI Blogs
You have likely heard people say things like this in their daily lives: “I’m tired all the time”, “I can’t do this anymore”, “I’m so done”, “My work is pointless”, “Nothing I do is matter”, “Everything is so draining”, “I’m not making any difference”, ‘I feel numb.” These statements are evidence that someone is might […]
Burnout: The Silent Epidemic Read More »
“Trauma is part of your story, but it doesn’t define your ending.” This topic is very close to my heart. I went through stress and overthinking that turned into anxiety, and eventually post-traumatic depression. During this phase, my life felt deeply affected — I even left my job. Fear and sadness dominated my mind, and
In India, I’ve always heard that roti, kapda aur makaan food, clothing, and shelter are the basic needs of a human being. But honestly, I feel we should add one more to that list: a good night’s sleep. Because what’s the point of having all three if your mind and body aren’t recharged or functioning
How Is Sleep Related to Mental Health? Read More »
Have you ever wondered why some clothes make you feel special while some can leave you feeling gloomy? How certain colors uplift your mood on the other hand certain colors could make you feel invisible? How in your happy times you dress up differently than when you are feeling blue? Do you also wonder if
The Science of Style: Unveiling Fashion Psychology Read More »
Some hearts just feel more.More deeply, more strongly,especially when it comes to letting go —even for a little while. Some of us don’t just miss people— we break a little when they walk away.Not a casual, “See you soon,” but a deep, gnawing fearthat this might be the last time. We text and call and
When Goodbyes Feel Like Too Much: Separation Anxiety Read More »
It is a universal experience: a song is playing, and in an instant, the listener is taken back—on a specific day, to a certain person, or to a buried feeling. The effect is not poetic but is firmly based on the architecture of the brain and the psychology of remembering emotions. Music’s special power to
Why That One Song Hits So Hard: Music, Memory, and Emotion Read More »
Do you ever feel like your mind is buzzing, your heart’s racing, and you just can’t stop checking your phone even though nothing new is happening? It’s kind of like your brain is on 20 cups of coffee, jittery and overstimulated. That’s what being trapped in the social media loop can feel like. Every time
How Your Brain Reacts to Social Media and Why It Can Trigger Anxiety Read More »
Social media plays vital role in connecting people regardless of distance & time. It has been providing different facilities and advantages to mankind including enhanced communication system, global connectivity and foster personal and professional growth for both business and consumer sector. one side it helps people to assess information in seconds on contrary it is
Ever wondered why it’s impossible to focus on lectures when you’re hungry, sleep-deprived, or one bad WiFi signal away from a breakdown? Blame it on Maslow’s Hierarchy of Needs, the ultimate college survival pyramid disguised as psychology theory. At the base, we have physiological needs: food, water, sleep, and that sacred 2 AM chai. Most
The College Life : Maslow’s Hierarchy of Needs Read More »
Most people have some idea of what nutrition is. It is taking a proper diet, eating protein, fruits and vegetables and taking multi vitamins if you are really into it. Right? But can a bad diet lead to mental health issues?Everybody is familiar with the feeling of food that makes them feel good mentally and
Can a Bad Diet Lead to Mental Health Issues? Read More »
